Chia seeds are a nutrient-rich superfood that provides sustained energy for your body. Packed with more than 8x the omega-3's found in salmon, 6x more iron than in spinach, and more calcium than in milk. With more antioxidants than blueberries and more fiber than oatmeal, this small seed (often called Aztec running food) has huge nutritional value. Not only do Chia seeds help maintain hydration in the body, they also aid with weight loss.
Sprinkle over meals, blend into smoothies,or add to water or your favorite Spice Hut tea.