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Cold & Flu Season is Upon Us- Ready or Not?

Cold & Flu Season is Upon Us- Ready or Not?

To preface this post, I just want to go ahead and say it.. and say it LOUD for the people in the back- GET YOUR FLU SHOT! Trust me, as a past suff...
What and What Not to Add to Your Cup of Tea (Plus a QUIZ!)

What and What Not to Add to Your Cup of Tea (Plus a QUIZ!)

I’m always talking about how important it is to listen to your body, and how no two bodies are alike. Well, the same goes for something as simple a...