Sautéed Cauliflower

Prep Time: 10 minutes, Cook Time: 15 minutes

Yield: 4-6 serving

Ingredients:

• 1 head cauliflower (cut into florets)
• 1 small onion (minced)
• 1 tbsp. coconut oil
• ½ tsp. fennel seeds
• ½  tsp. nigella seeds
• 1 tsp. Spice Hut ® Curry In A Hurry
• Salt to taste
  

1. In a wok, heat coconut oil on high heat and sauté fennel and nigella seeds for 15-20 seconds.

2. Reduce heat to medium and add onion.

3. Sauté until golden brown.

4. Add Spice Hut ® Curry In A Hurry, cauliflower and salt to taste.

4. Cook until cauliflower florets are tender-crisp.

5. Garnish with chopped cilantro.

6. Serve with plain yogurt.