Sautéed Cauliflower

Prep Time: 10 minutes, Cook Time: 15 minutes

Yield: 4-6 serving


  • 1 head cauliflower (cut into florets)
  • 1 small onion (minced)
  • 1 tbsp. coconut oil
  • ½ tsp. fennel seeds
  • ½  tsp. nigella seeds
  • 1 tsp. Spice Hut ® Curry In A Hurry
  • Salt to taste


1. In a wok, heat coconut oil on high heat and sauté fennel and nigella seeds for 15-20 seconds.

2. Reduce heat to medium and add onion.

3. Sauté until golden brown.

4. Add Spice Hut ® Curry In A Hurry, cauliflower and salt to taste.

4. Cook until cauliflower florets are tender-crisp.

5. Garnish with chopped cilantro.

6. Serve with plain yogurt.

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One thought on “Sautéed Cauliflower

  1. avatar Lisa Hari says:

    Using your recipes and loving them. Delicious! Thank you.
    xo xo xo Lisa

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